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a._active_6klco_54{color:var(--color-text);background:var(--color-border)}._user_6klco_59{display:flex;align-items:center;gap:12px}._email_6klco_65{font-size:13px;color:var(--color-muted);max-width:200px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._hamburger_6klco_75{display:none;flex-direction:column;justify-content:center;gap:5px;background:none;border:none;cursor:pointer;padding:4px;margin-left:auto}._hamburger_6klco_75 span{display:block;width:22px;height:2px;background:var(--color-text);border-radius:2px;transition:transform .2s,opacity .2s}._barTop_open_6klco_97{transform:translateY(7px) rotate(45deg)}._barMid_open_6klco_100{opacity:0}._barBot_open_6klco_103{transform:translateY(-7px) rotate(-45deg)}._mobileMenu_6klco_109{display:none;position:fixed;top:56px;left:0;right:0;background:var(--color-surface);border-bottom:1px solid var(--color-border);flex-direction:column;padding:8px 0;z-index:100}._mobileLink_6klco_122,._mobileActive_6klco_123{display:block;padding:12px 24px;font-size:15px;font-weight:500;color:var(--color-muted);text-decoration:none;transition:background .15s,color .15s}._mobileLink_6klco_122:hover,._mobileActive_6klco_123:hover{background:var(--color-border);color:var(--color-text);text-decoration:none}._mobileActive_6klco_123{color:var(--color-text);background:var(--color-border)}._mobileSignOut_6klco_145{display:block;width:100%;text-align:left;padding:12px 24px;font-size:15px;font-weight:500;color:var(--color-muted);background:none;border:none;cursor:pointer;transition:background .15s,color .15s;border-top:1px solid var(--color-border);margin-top:4px}._mobileSignOut_6klco_145:hover{background:var(--color-border);color:var(--color-text)}@media (max-width: 800px){._nav_6klco_1{padding:0 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768px){._dayColumns_1pr7o_147{flex-direction:row;gap:24px;align-items:flex-start}._dayColumns_1pr7o_147 ._section_1pr7o_159{flex:1;min-width:0}}._section_1pr7o_159{margin-bottom:32px}._sectionTitle_1pr7o_169{font-size:20px;font-weight:700;margin:0 0 2px}._sectionDate_1pr7o_175{font-size:13px;color:var(--color-muted);margin:0 0 12px}._workoutList_1pr7o_181{display:flex;flex-direction:column;gap:8px}._restDay_1pr7o_187{color:var(--color-muted);font-size:14px;padding:16px 0}._container_y9ksv_1{display:flex;flex-direction:column;gap:0}._monthNav_y9ksv_7{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}._monthLabel_y9ksv_14{font-size:18px;font-weight:700}._dowHeaders_y9ksv_19{display:grid;grid-template-columns:repeat(7,minmax(0,1fr)) 140px;gap:4px;margin-bottom:4px}._dowLabel_y9ksv_26{text-align:center;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--color-muted);padding:4px 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._dayNumber_y9ksv_81{color:var(--color-primary)}._dayBadges_y9ksv_101{display:flex;align-items:center;gap:4px}._addButton_y9ksv_107{display:flex;align-items:center;justify-content:center;width:18px;height:18px;padding:0;border:1px solid var(--color-border);border-radius:4px;background:var(--color-surface);color:var(--color-muted);font-size:14px;line-height:1;cursor:pointer;opacity:0;transition:opacity .12s ease,color .12s ease,border-color .12s ease}._dayCell_y9ksv_42:hover ._addButton_y9ksv_107,._addButton_y9ksv_107:focus-visible{opacity:1}._addButton_y9ksv_107:hover{color:var(--color-primary);border-color:var(--color-primary)}._firstOfMonth_y9ksv_135{font-size:10px;font-weight:600;text-transform:uppercase;color:var(--color-muted);letter-spacing:.04em}._cycleBadge_y9ksv_143{font-size:9px;font-weight:700;padding:1px 5px;border-radius:8px;line-height:1.6;white-space:nowrap}._raceDay_y9ksv_152{border-color:#e65c00;background:#fff8f5}[data-theme=dark] ._raceDay_y9ksv_152{background:#2a1a10;border-color:#e65c00}._raceBadges_y9ksv_162{padding:3px 6px 0;display:flex;flex-direction:column;gap:2px}._raceBadge_y9ksv_162{display:flex;flex-direction:column;gap:1px;background:#e65c0018;border:1px solid #e65c0044;border-radius:4px;padding:3px 5px}._raceBadgeTop_y9ksv_179{display:flex;align-items:center;gap:3px}._raceFlag_y9ksv_185{font-size:10px;line-height:1}._raceBadgeName_y9ksv_190{font-size:9px;font-weight:700;color:#e65c00;text-transform:uppercase;letter-spacing:.04em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._racePlanName_y9ksv_201{font-size:9px;font-weight:500;color:#e65c00;opacity:.75;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._workouts_y9ksv_211{flex:1;padding:4px 6px;display:flex;flex-direction:column;gap:3px;overflow-y:auto}._restDay_y9ksv_220{color:var(--color-muted);font-size:11px;text-align:center;padding:10px 0}._tall_y9ksv_227{min-height:260px}._weekStatsCell_y9ksv_231{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius);min-height:110px;padding:8px;display:flex;flex-direction:column;gap:4px}._weekStatsEmpty_y9ksv_242{color:var(--color-muted);font-size:12px;margin:auto}._weekStatsTotal_y9ksv_248{font-size:13px;font-weight:700;color:var(--color-text);padding-bottom:4px;border-bottom:1px solid var(--color-border);margin-bottom:2px}._weekStatsBreakdown_y9ksv_257{display:flex;flex-direction:column;gap:2px}._weekStatRow_y9ksv_263{display:flex;align-items:center;gap:4px;font-size:11px;color:var(--color-muted);white-space:nowrap}._weekStatDur_y9ksv_272{margin-left:auto;font-variant-numeric:tabular-nums}@media (max-width: 800px){._dayCell_y9ksv_42,._outsideMonth_y9ksv_55{min-height:80px}._dayNumber_y9ksv_81{font-size:13px}._dowLabel_y9ksv_26{font-size:10px}._cycleBadge_y9ksv_143{display:none}._weekStatsCell_y9ksv_231{min-height:80px;padding:6px}._weekStatsTotal_y9ksv_248{font-size:11px}._weekStatRow_y9ksv_263{font-size:10px}}._builder_fisr0_1{display:flex;flex-direction:column;gap:16px}._exerciseCard_fisr0_7{display:flex;flex-direction:column;gap:12px}._exerciseHeader_fisr0_13{display:flex;align-items:center;gap:8px}._exerciseNum_fisr0_19{flex:none;width:24px;height:24px;display:inline-flex;align-items:center;justify-content:center;border-radius:9999px;background:var(--color-border);color:var(--color-text);font-size:12px;font-weight:700}._nameInput_fisr0_33{flex:1;font-weight:600}._headerActions_fisr0_38{display:flex;gap:4px}._iconBtn_fisr0_43{background:var(--color-surface);border:1px solid var(--color-border);color:var(--color-text);border-radius:var(--radius);width:30px;height:30px;display:inline-flex;align-items:center;justify-content:center;font-size:14px;line-height:1}._iconBtn_fisr0_43:hover:not(:disabled){background:var(--color-border)}._iconBtn_fisr0_43:disabled{opacity:.4;cursor:not-allowed}._removeBtn_fisr0_59:hover:not(:disabled){background:var(--color-danger);border-color:var(--color-danger);color:#fff}._supersetBlock_fisr0_65{display:flex;flex-direction:column;gap:10px;padding:10px 10px 12px;border:1px solid var(--color-border);border-left:3px solid var(--color-primary);border-radius:var(--radius);background:#3b82f60d}._supersetLabel_fisr0_76{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--color-primary)}._hint_fisr0_84{font-size:12px;color:var(--color-muted)}._setsTable_fisr0_89{display:flex;flex-direction:column;gap:6px}._setRow_fisr0_95{display:grid;grid-template-columns:36px 1fr 1fr 1fr 1.5fr auto;gap:8px;align-items:center}._setHeader_fisr0_102{font-size:12px;color:var(--color-muted);font-weight:600}._setHeader_fisr0_102 span{padding:0 2px}._setNum_fisr0_109{text-align:center;color:var(--color-muted);font-size:13px}._setRow_fisr0_95 input{width:100%;padding:6px 8px}._setActions_fisr0_120{display:flex;gap:4px}._setControls_fisr0_125{display:flex;align-items:center;gap:12px;flex-wrap:wrap}._addNextRow_fisr0_132{display:flex;gap:8px;flex-wrap:wrap;border-top:1px solid var(--color-border);padding-top:12px}._quickAdd_fisr0_140{display:flex;align-items:center;gap:6px}._quickAdd_fisr0_140 input{width:56px;padding:6px 8px}._addExercise_fisr0_150{align-self:flex-start}._footer_fisr0_154{display:flex;justify-content:flex-end;gap:8px;margin-top:8px}._fieldError_fisr0_161{color:#fca5a5;font-size:12px;padding:2px 0}@media (max-width: 640px){._setRow_fisr0_95{grid-template-columns:28px 1fr 1fr;grid-auto-rows:auto}._setHeader_fisr0_102{display:none}._setRow_fisr0_95 input{min-width:0}}._overlay_1isfw_1{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:flex;align-items:flex-start;justify-content:center;padding:32px 16px;overflow-y:auto;z-index:1000}._modal_1isfw_13{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius);padding:24px;max-width:640px;width:100%}._header_1isfw_22{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap;margin:0 0 16px}._title_1isfw_31{margin:0;font-size:18px;font-weight:600}._fields_1isfw_37{display:flex;gap:12px}._field_1isfw_37{display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--color-muted)}._headerActions_c85xd_1{display:flex;gap:.5rem;align-items:center}._viewToggle_c85xd_7{display:flex;gap:2px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius);padding:2px}._viewToggleBtn_c85xd_16{border:none;background:transparent;color:var(--color-muted);font-size:13px;font-weight:600;padding:5px 12px;border-radius:calc(var(--radius) - 2px);cursor:pointer}._viewToggleBtn_c85xd_16:hover{color:var(--color-text)}._viewToggleActive_c85xd_31,._viewToggleActive_c85xd_31:hover{background:var(--color-primary);color:#fff}._desktopView_c85xd_37{display:block}._mobileView_c85xd_41{display:none}@media (max-width: 800px){._desktopView_c85xd_37{display:none}._mobileView_c85xd_41{display:block}._viewToggle_c85xd_7{display:none}}._weekNav_c85xd_60{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}._weekLabel_c85xd_67{font-size:15px;font-weight:700;text-align:center}._daySection_c85xd_73{margin-bottom:28px}._todaySection_c85xd_77 ._dayTitle_c85xd_77{color:var(--color-primary)}._dayTitle_c85xd_77{font-size:20px;font-weight:700;margin:0 0 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14px;margin-bottom:20px;font-size:13px}._weekStatsBannerTotal_c85xd_156{font-weight:700;color:var(--color-text)}._weekStatsBannerItem_c85xd_161{color:var(--color-muted)}._card_1b9k8_1{cursor:pointer;transition:border-color .15s}._card_1b9k8_1:hover{border-color:var(--color-primary)}._header_1b9k8_10{display:flex;align-items:center;gap:12px;margin-bottom:8px}._sport_1b9k8_17{font-size:24px}._info_1b9k8_21{flex:1}._name_1b9k8_25{font-weight:600;font-size:15px}._meta_1b9k8_30{font-size:12px;color:var(--color-muted)}._race_1b9k8_35{font-size:13px;color:var(--color-muted);margin-bottom:8px}._footer_1b9k8_41{display:flex;justify-content:flex-end}._grid_5ud96_1{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:16px}._formCard_5ud96_7{margin-bottom:24px}._empty_5ud96_11{text-align:center;color:var(--color-muted);padding:48px}._meta_1cstb_1{margin-bottom:24px}._row_1cstb_5{display:flex;gap:16px;padding:6px 0;border-bottom:1px solid 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